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    <title>AvaxHome RSS: Alexpal</title>
    <link>http://avaxhome.ws/blogs/Alexpal/rss</link>
    <pubDate>Fri, 10 Feb 2012 22:59:15 GMT</pubDate>
    <description>Feed Description</description>
    <item>
      <title>Daniel Power - Airbrush Power Series Level 1</title>
      <link>http://avaxhome.ws/ebooks/eLearning/DanielsdfdsfPower34543545.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Drawing, Painting and Design</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119399" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/e7/56/002056e7_medium.jpeg" id="external_img_2119399"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Daniel Power - Airbrush Power Series Level 1&lt;/b&gt;&lt;br/&gt;
DVDRip | English | AVI | 720 x 576 | XviD ~768 kbps | 25.000 fps&lt;br/&gt;
MP3 | 121 kbps | 44.1 KHz | 2 channels | 07:30:00 | 2.74 GB&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Highly recommended set with over 7 hours of easy to follow step-by-step instruction from Daniel Power. An airbrush DVD set that has been acclaimed by Professionals and novices alike. Daniel is an internationally acclaimed Airbrush Master, Daniel owns and operates a highly successful commercial air brush studio in Melbourne, Australia which includes several large international clients. Daniel has exhibited and worked extensively overseas and conducts air brush classes in Europe, America and Asia. </description>
      <pubDate>Fri, 10 Feb 2012 22:59:15 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/DanielsdfdsfPower34543545.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Rodney King Street Boxing DVD</title>
      <link>http://avaxhome.ws/ebooks/eLearning/RodneysdfdsfKing345345.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Sports, Martial Arts</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119356" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/bc/56/002056bc_medium.jpeg" id="external_img_2119356"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Rodney King Street Boxing DVD&lt;/b&gt;&lt;br/&gt;
English | Audio: mp3, 48000 Hz, 128 kb/s | Video: mpeg4, yuv420p, 352x240 | 1.74 Gb&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
These are 3 of Rodney King's older DVDs. Intro to Crazy Monkey Defense, Clinch Boxing, and Power Offense and Kicking for No Holds Barred. Really good stuff if you want to get tough and win street fights.</description>
      <pubDate>Fri, 10 Feb 2012 22:07:31 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/RodneysdfdsfKing345345.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Bull Strength Conditioning</title>
      <link>http://avaxhome.ws/ebooks/eLearning/BullsdfsdfStrength45345Conditioning.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Sports</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119353" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/b9/56/002056b9_medium.jpeg" id="external_img_2119353"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Bull Strength Conditioning&lt;/b&gt;&lt;br/&gt;
English | AVI | 720x480 | 25fps | 1900 kbps | Mp3 160 kbps 44100 hz | 690 Mb&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Improve Your Physique by attacking these powerfully effective and professionally programmed conditioning routines!Never Worry About Your Exercises &#8211; every routine is 100% Done for You. There are over 20 ripping complexes in the manual that will change your physique forever Live Your Life &#8211; Do you want to spend hours on slow paced conditioning exercises? We all have lives to get to! Get in the gym and get out FAST with Bull Strength Conditioning. DestroyExercise Boredom &#8211; I can&#8217;t tell you how many people have complained to me about boring conditioning exercises. What a waste of time and effort! </description>
      <pubDate>Fri, 10 Feb 2012 22:01:36 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/BullsdfsdfStrength45345Conditioning.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Beachbody: Turbo Jam Maximum Results - 5 Rockin 'Workouts + Bonus</title>
      <link>http://avaxhome.ws/ebooks/eLearning/Beachbody4543fgsdf435.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Sports, Healthcare, Fitness</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119287" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/77/56/00205677_medium.jpeg" id="external_img_2119287"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Beachbody: Turbo Jam Maximum Results - 5 Rockin 'Workouts + Bonus&lt;/b&gt;&lt;br/&gt;
English | AVI | XviD 1528 Kbps | 640 x 480 24fps | AC3 192 kbps | 2.69 GB&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Learn &amp;amp; Burn - This is a Quick Workout and introduction featuring Chalene's &amp;quot;Elite 11&amp;quot; moves used throughout TurboJam. Practice with Learn &amp;amp; Burn first to master form and techniques while burning calories and toning your body. </description>
      <pubDate>Fri, 10 Feb 2012 20:03:12 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/Beachbody4543fgsdf435.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>The Perfect Picture with Bryan F. Peterson</title>
      <link>http://avaxhome.ws/ebooks/eLearning/ThesdfsdfPerfect345345.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Photo/Cinema related</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119235" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/43/56/00205643_medium.jpeg" id="external_img_2119235"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;The Perfect Picture with Bryan F. Peterson&lt;/b&gt;&lt;br/&gt;
English | DVDRip | AVI | XVID 512x384, fr 29,9 | MPGA ch2 48000 86 kbps | 1.17 Gb&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
The Perfect Picture shows you everything, step-by-step, from the basics to more advanced techniques and exactly how to use camera's most important features.Bryan will explain to you just how easy it is to take the &amp;quot;Perfect Picture!&amp;quot; Secrets until now that were only used by the pros.</description>
      <pubDate>Fri, 10 Feb 2012 18:49:23 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/ThesdfsdfPerfect345345.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Cartoon Smart - Photoshop - Advanced Brush &amp; Texture Techniques [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/CartoondsfdsfSmart345435.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design, Photo/Cinema related</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119233" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/41/56/00205641_medium.jpeg" id="external_img_2119233"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Cartoon Smart - Photoshop - Advanced Brush &amp;amp; Texture Techniques&lt;/b&gt;&lt;br/&gt;
English | h264 yuv420p 1000x750 4.00 fps | aac 44100 Hz mono | 742 MB&lt;br/&gt;
&lt;i&gt;Genre: Video Training&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Like most CartoonSmart visitors you probably think of yourself as at least an intermediate Photoshop user, because at a basic level it is a very intuitive program and easy to teach yourself. But a bad habit that many self-taught users fall into is relying too much on Filters when they need to do something visually complex (and that includes yours truly, the author of this course summary) So this course dives right into plenty of advanced techniques you probably haven't ever seen used. </description>
      <pubDate>Fri, 10 Feb 2012 18:46:40 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/CartoondsfdsfSmart345435.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>VTC Autodesk Mudbox 2010 Tutorials [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/VTCdfgfdgAutodesk345435Mudbox.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119228" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/3c/56/0020563c_medium.jpeg" id="external_img_2119228"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;VTC Autodesk Mudbox 2010 Tutorials | 567 MB&lt;/b&gt;&lt;br/&gt;
Video: avc1 MPEG4 (H264) .MP4 | Resolution: 800x600 | Audio: mp4a AAC 44100Hz&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Autodesk Mudbox is one of the industry standard digital sculpting and texturing applications. From concepting, lighting, special effects previews and painting, artists can create compelling content for a wide variety of industries. Mudbox provides digital artists a wide variety of sculpting and painting tools, stencils, stamps and presets for lighting and materials. Professional illustrator, television animation art director and writer Dwayne Ferguson shows you how to get the most out of this powerful 3D content creation software. Learn the interface, sculpting and texturing and more. Work files are included.</description>
      <pubDate>Fri, 10 Feb 2012 18:44:45 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/VTCdfgfdgAutodesk345435Mudbox.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Digital Tutors - 10 Ways to Improve Your Modeling in Maya [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/Digitalsdfdsfds4354sdfsdf.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119226" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/3a/56/0020563a_medium.jpeg" id="external_img_2119226"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Digital Tutors - 10 Ways to Improve Your Modeling in Maya&lt;/b&gt;&lt;br/&gt;
English | VP6F 782x646 | MP3 96 Kbps | 839 MB&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Begin creating particle simulations in Maya with over 3 hours of comprehensive training. Ideal for new and beginning users.</description>
      <pubDate>Fri, 10 Feb 2012 18:42:08 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/Digitalsdfdsfds4354sdfsdf.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Master Tutorials Photoshop - 3.5 Hours learn Photoshop With Master [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/MastersdfdsfTutorials345345df.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design, Photo/Cinema related</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119223" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/37/56/00205637_medium.jpeg" id="external_img_2119223"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Master Tutorials Photoshop - 3.5 Hours learn Photoshop With Master&lt;/b&gt;&lt;br/&gt;
English | Source | PSD | 3,5 hours | AVI, 854x480 24fps | Mp3 125Kbps 48000Hz | 786 Mb&lt;br/&gt;
&lt;i&gt;Genre: Video Training&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Scott Kelby, Editor of Photoshop User magazine, once again brings to life some of the most popular special effects, the latest techniques, and the coolest tricks from the magazine's . This time around, Scott is joined Dave Cross, Matt Kloskowski, and Corey Barker to give you 3.5 hours of nonstop tutorials, who add into the mix their favorite tricks and techniques.&lt;br/&gt;
</description>
      <pubDate>Fri, 10 Feb 2012 18:39:14 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/MastersdfdsfTutorials345345df.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Digital Tutors - 10 Ways to Improve Your Modeling in Maya [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/Digitalsdf6g78g56.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119221" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/35/56/00205635_medium.jpeg" id="external_img_2119221"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Digital Tutors - 10 Ways to Improve Your Modeling in Maya&lt;/b&gt;&lt;br/&gt;
English | VP6F 782x646 | MP3 96 Kbps | 505 MB&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
At Digital-Tutors, we've found that many students starting out in modeling have difficulty in creating the specific vision they have. In many cases it's not necessarily a lack of knowledge of the tools as much as it is a lack of confidence and experience. So, to give you a head start on your modeling, we've put together a number of tips collected from production and from teaching students that will help you build the best models you can with minimal frustration.</description>
      <pubDate>Fri, 10 Feb 2012 18:37:22 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/Digitalsdf6g78g56.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Digital Tutors - Advanced Maya Fur Menus</title>
      <link>http://avaxhome.ws/ebooks/eLearning/DigitalsdfsdfTutors234234sdf.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119220" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/34/56/00205634_medium.jpeg" id="external_img_2119220"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Digital Tutors - Advanced Maya Fur Menus&lt;/b&gt;&lt;br/&gt;
English | FLV | 782x646 | 15 fps | VP6 @ 1000 kbps | MP3 @ 96 kbps | 239 Mb&lt;br/&gt;
&lt;div class="center"&gt;Genre: eLearning&lt;/div&gt;&lt;/div&gt;&lt;br/&gt;
In this course we will explore the Maya Fur menu set and all of the advanced features tucked away in them.&lt;br/&gt;
We will learn things like how to control your render settings, shadows, use the Maya Hair system to add dynamics as well as how to render fur using mental ray. This is a perfect course for those of you using fur in production and want a refresher on the different menus as well as those of you touching Maya Fur for the first time. This is a second part of a two part training course. We'll build upon what we covered in the first course. You are welcome to start here but I would recommend you complete the first course as a pre-requisite.</description>
      <pubDate>Fri, 10 Feb 2012 18:35:41 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/DigitalsdfsdfTutors234234sdf.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Digital Tutors - 12 Principles of Animation in 3ds Max [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/DigitaldfdsfsdTu432423to234r32434.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119217" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/31/56/00205631_medium.jpeg" id="external_img_2119217"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Digital Tutors - 12 Principles of Animation in 3ds Max&lt;/b&gt;&lt;br/&gt;
English | FLV | 782x646 | 15 fps | VP6 @ 1000 kbps | MP3 @ 96 kbps | 1 GB&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
In this course, we will guide you through the 12 Principles of Animation in 3ds Max.&lt;br/&gt;
Why does my character's motion look so unnatural and unappealing? How can my animations captivate an audience? What is missing in my character's movement that will enable it to be more convincing and entertaining? These are a few questions that will be answered throughout this training, all with the help of the 12 fundamental rules of animation. Principle by principle, we'l venture through understanding the meaning behind each question asked above, as well as how each can and should be implemented for success. By the end of this course, you will have the knowledge you need to create magnetic, natural, and memorable character performances.</description>
      <pubDate>Fri, 10 Feb 2012 18:33:06 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/DigitaldfdsfsdTu432423to234r32434.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Digital Tutors - Rendering Underwater Caustics in Maya</title>
      <link>http://avaxhome.ws/ebooks/eLearning/Digitafsdfdsfut43534543.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Software related, Drawing, Painting and Design</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2119214" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/2e/56/0020562e_medium.jpeg" id="external_img_2119214"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Digital Tutors - Rendering Underwater Caustics in Maya&lt;/b&gt;&lt;br/&gt;
Video: VP6 (.flv) 1280x720 | Audio: MP3 44.1KHz mono | 84 Mb&lt;br/&gt;
&lt;i&gt;Genre: eLearning | Language: English | Level: Intermediate&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
In this series of lessons, we will discuss different methods for simulating the effect of caustic patterns created by moving water. </description>
      <pubDate>Fri, 10 Feb 2012 18:29:32 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/Digitafsdfdsfut43534543.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Cole Studios - Shooting Glamour Instructional DVD vol 1 [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/ColedsfsdfStudios43543543.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Photo/Cinema related</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2118780" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/7c/54/0020547c_medium.jpeg" id="external_img_2118780"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Cole Studios - Shooting Glamour Instructional DVD vol 1&lt;/b&gt;&lt;br/&gt;
English | mpeg4 yuv420p 608x352 29.97 fps | mp3 48000 Hz stereo 128 kb/s | 699 MB&lt;br/&gt;
&lt;i&gt;Genre: Video Training&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Six months in the making , using professional lighting with some of Australia's top models. Creative multi angle videography and magazine grade Photography Makes this a must Have Visual and Informational feast. Anyone CAN Take a Photograph ... but what makes a really good award winning photograph? </description>
      <pubDate>Fri, 10 Feb 2012 06:08:30 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/ColedsfsdfStudios43543543.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Mary DuPrie - Photographing Models [repost]</title>
      <link>http://avaxhome.ws/ebooks/Photo_related/MarysdfdsfDuPrie4353457567657.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Photo/Cinema related</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2118778" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/7a/54/0020547a_medium.jpeg" id="external_img_2118778"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Mary DuPrie - Photographing Models&lt;/b&gt;&lt;br/&gt;
English | h264 yuv420p 720x480 29.97 fps | aac 48000 Hz stereo | 886 MB&lt;br/&gt;
&lt;i&gt;Genre: Video Training&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
This video is a foundational instruction on how to work with models from the ground up . Starting with the Basics of wardrobe selection, Mary Points out What is Important in order to Fulfill the objective of a Good Model Photo session.</description>
      <pubDate>Fri, 10 Feb 2012 05:58:58 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/Photo_related/MarysdfdsfDuPrie4353457567657.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Denise Austin - Shape Up and Shed Pounds (2011)</title>
      <link>http://avaxhome.ws/ebooks/eLearning/DenisesdfsdfAustinsdfsdf.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Personality, Sports, Healthcare, Fitness</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2118422" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/16/53/00205316_medium.jpeg" id="external_img_2118422"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Denise Austin - Shape Up and Shed Pounds (2011)&lt;/b&gt;&lt;br/&gt;
English | AVI | XviD 1511 kbps | 720 x 400 25fps | Mp3 128 kbps | 52:04 | 614 MB&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Start with a quick weight loss &amp;quot;formula&amp;quot; Denise Austin for burning fat, gaining form and the loss of pounds! </description>
      <pubDate>Thu, 09 Feb 2012 18:45:31 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/DenisesdfsdfAustinsdfsdf.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Jessica Smith - Look Better Naked (2010) [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/JessicasdfsdfSmith345435.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Personality, Sports, Healthcare, Fitness</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2118412" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/0c/53/0020530c_medium.jpeg" id="external_img_2118412"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Jessica Smith - Look Better Naked (2010)&lt;/b&gt;&lt;br/&gt;
English | AVI | XviD 1438 kbps | 672 x 384 30fps | AC3 192 kbps | 55:32 | 651 MB&lt;br/&gt;
&lt;i&gt;Genre: eLearning&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Based on the eponymous best-selling book &amp;quot;Look Better Naked&amp;quot; is a perfectly filed and effective range.&lt;br/&gt;
It really will make your naked body slimmer and slimmer (like a belt, which strengthens your muscles, the complex will naturally make your graceful figure and attractive).&lt;br/&gt;
The first part of training involves a sequence of fast and slow cardiac stress, an active fat burning, alternating with phases of recovery. Also includes a few short intervals of toning.&lt;br/&gt;
</description>
      <pubDate>Thu, 09 Feb 2012 18:28:21 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/JessicasdfsdfSmith345435.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Cathe Friedrich's STS Total Body (2010) [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/CathedfdsfFriedrichssdfdsf.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Personality, Sports, Healthcare, Fitness</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2118400" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/00/53/00205300_medium.jpeg" id="external_img_2118400"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Cathe Friedrich's STS Total Body (2010)&lt;/b&gt;&lt;br/&gt;
DVDRip | AVI / DivX 1300 Kbps | 672&#1093;376 | 29.97 fps | MP3 128 kbps | 688 MB&lt;br/&gt;
&lt;i&gt;Language: English | Run Time: 65 min&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
A gym-style program that uses heavy weights and lots of equipment. This is &#8220;serious&#8221; body-sculpting &#8212; you&#8217;ll optimize results by working every muscle to its absolute limit. Cathe suggests a weight level that&#8217;s 70% of maximum &#8212; the heaviest weight you could lift just one time (but that&#8217;s not essential; lighter weights are also effective). The moves range from squats, lunges and curls to push-ups, dumbbell flies and dead rows. Each set is repeated twice, once for 16 reps and again for 12. But Cathe&#8217;s focus is on form &#8212; she wants high-quality moves, not the most reps. Requires several sets of heavy dumbbells, a step bench, a resistance band and gliding discs (paper plates will work). Cathe uses a barbell and a barbell rack.&lt;br/&gt;
</description>
      <pubDate>Thu, 09 Feb 2012 18:16:49 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/CathedfdsfFriedrichssdfdsf.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>TRX Performance: MMA Workout (2010) [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/TRXsdfdsfdsPer43543fo.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Personality, Sports, Healthcare, Fitness</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2118399" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/ff/52/002052ff_medium.jpeg" id="external_img_2118399"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;TRX Performance: MMA Workout (2010)&lt;/b&gt;&lt;br/&gt;
DVDRip | AVI / XviD 1555 Kbps | 640&#1093;352 | 25 fps | MP3 128 kbps | 667 MB&lt;br/&gt;
&lt;i&gt;Language: English | Run Time: 54 min&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Strength, balance and core stability are key to any MMA Fighter. Randy Hetrick CEO of Fitness Anywhere leads UFC Fighter Brandon Vera through this challenging metabolic workout that is not just for pro fighters like Brandon, but for everyone who wants to increase their fitness level.&lt;br/&gt;
</description>
      <pubDate>Thu, 09 Feb 2012 18:13:48 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/TRXsdfdsfdsPer43543fo.html</guid>
      <author>Alexpal</author>
    </item>
    <item>
      <title>Tracy Anderson - Dance Cardio 2 [repost]</title>
      <link>http://avaxhome.ws/ebooks/eLearning/TracysdfsdfAnderson4354.html</link>
      <category>eBooks &amp; eLearning, Lang: English, eLearning [VIDEO], Personality, Sports, Healthcare, Fitness</category>
      <description>&lt;div class="center"&gt;&lt;div class="image"&gt;&lt;a href="http://pixhost.me/pictures/2118353" target="_blank" rel="nofollow"&gt;&lt;img src="http://pixhost.me/avaxhome/d1/52/002052d1_medium.jpeg" id="external_img_2118353"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;b&gt;Tracy Anderson - Dance Cardio 2&lt;/b&gt;&lt;br/&gt;
DVDRip | 2010 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps&lt;br/&gt;
&lt;i&gt;Language: English | Run Time: 90 minutes | 1.07 GB&lt;/i&gt;&lt;/div&gt;&lt;br/&gt;
Expanding on her Beginner Dance Cardio DVD, Tracy Anderson has released Dance Cardio II, offering new choreographed sequences for you to learn and perfect. The Tracy Anderson Dance Cardio II DVD is an essential supplement to your Perfect Design Series. In this 50 minute DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure.&lt;br/&gt;
</description>
      <pubDate>Thu, 09 Feb 2012 17:17:59 GMT</pubDate>
      <guid>http://avaxhome.ws/ebooks/eLearning/TracysdfsdfAnderson4354.html</guid>
      <author>Alexpal</author>
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