Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

Get Beach Body Beautiful with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp. Jeanette will blast the fat off your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600-1000 calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this 75-minute bootcamp which can be done all at once or broken down into four shorter bootcamps: cardio camp, chisel camp, ab camp and stretch camp for anyone who is short on time but needs a quick calories blast!

2-Week Turnaround: Cardio, you can enjoy one of the easiest, most effective workouts ever! This breakthrough DVD program focuses on walking – one of America's favorite exercises because it's so ridiculously easy! There's no costly equipment to buy – just lace up your shoes and go. Plus, with this DVD workout, you can blast fat and slim down in the comfort of your own home, regardless of the weather outside.
2-Week Turnaround: Strength is unlike any strength training routine you may have tried before. To develop this incredible, fast-acting workout, 2-Week Turnaround author and certified personal trainer Chris Freytag combed through the research to determine the very best way to get maximum results in minimum time.

Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Are you short on time but want amazing results? Then get ready to jump, step, and kick your way to total fitness with Cardio Force! This exhilarating, fast-paced workout was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance, and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories. You'll instantly feel successful and see results in no time at all. Anni uses easy-to-follow step, low-impact, bootcamp, and kickboxing moves in one-minute intervals to deliver a safe, fun, and highly effective cardio workout. she then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core. Next, enjoy a relaxing cooldown -- the perfect ending to a completely satisfying workout that leaves you feeling great.

This exhilarating, fast-paced exercise program was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance and cardiovascular endurance. Easy to follow Step, Low-Impact, Kickboxing and Jump Rope moves are used to create an intense calorie-burning, muscle-sculpting routine.

Two different cooldowns provided - a 10 minute and a 5 minute option

Are you ready to be fit in just 8 weeks? Let Life Force lead the way to a slender new you! This ultimate cardio workout was personally developed by fitness professional Anni to tone your muscles and get your heart pumping. The one-minute intervals will boost your metabolism and burn major calories! Anni combines Low-Impact, Boot Camp, Kickboxing and Step moves into a fun and energizing mid-life cardio workout.

Life Force offers three levels of intensity during the cardio segment, as well as the opportunity to exercise anywhere from ten to fifty minutes, in ten-minute increments.
An eight-week program is provided on the back cover if you are new to exercise.

Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force!
The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!

The 30-Day Jump Start DVD features five, 10-minute start-up routines including two cardio segments, upper and lower body strength and an abdominal and core program. You can do all five routines for a complete 50-minute workout or you can splice it up when you’re time-crunched but still in need of some exercise.

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

A powerful, athletic-style interval workout that includes momentary “freezes” within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (e.g. pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo’s one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

Stephanie offers two complete 30 minute workouts on one DVD, plus full warm-up and cool-down options. The first workout is the V Body High Step Workout and is an incredible blend of aerobics/toning intervals for maximum benefit. The second segment is V Body Mat Workout, but don't let the name fool you -- you will not be leisurely resting on your mat for gentle pulses or other ballet/pilates type moves. Not here! Instead, Stephanie uses the mat for standing work, actively engaging the core in the ultimate balance challenge (balance with weight work). Cardio blasts are included in each workout for maximum fat-burning results.

Supercharge Your Fat-Burning Engine! Kick up your heals to slim down all over...with this terrific kickboxing DVD from Prevention Fitness Systems.