Mindy Mylrea: Awesome Intervals

A very exciting and intense exercise. As you know, interval training - the best of the current at the moment. Here is the best cardio of a true master! The lesson begins with a workout that will prepare your body for further loading. This is followed by great intervals, trainees strength, endurance and speed. For cardio and strength intervals using medbol; need for a pure cardio step class. Get ready for a creative, challenging choreography.