TRX Performance: MMA Workout (2010) [repost]

Strength, balance and core stability are key to any MMA Fighter. Randy Hetrick CEO of Fitness Anywhere leads UFC Fighter Brandon Vera through this challenging metabolic workout that is not just for pro fighters like Brandon, but for everyone who wants to increase their fitness level.


This TRX workout is part of the MMA Conditioning Association's Coach Certification Program.
This 55-minute download includes:
- An exercise library outlining 12 exercises and progressions.
- Two MMA workout circuits to be done individually or together.
- Two bonus exercises series featuring Vera's favorite moves.
- Cool Down including five additional exercises.