The Navy SEAL Physical Fitness Guide (Reupload)

Небольшая книжка по физической подготовке морских котиков США.

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Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures. Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health & physical fitness, prevent injuries, accelerate return to duty, & maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness & addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training & sports related injuries, harmful substances that affect training, etc. ”

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http://rapidshare.com/files/34040734/US.Navy.SEAL.PFG.rar