Never Gymless

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Topics Include:

• Bodyweight exercises for max-strength, speed-strength, explosive-strength, strength-endurance, and more
• An extensive selection of core exercises
• Isometric training for strength
• Supplemental band exercises
• A simplified approach to lifelong nutrition
• Program creation and periodization
• Research from world renowned sports scientists
• Sample training programs
• And much, much more...