EliteFTS Strong(er) Workout Phase 1 - by Dave Tate

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Notes From Dave Tate This workout is designed for the serious non- competitive athlete and will span 4 main phases over the course of 12 months (each phase will be sold individually). Each phase builds on the next with the end result leaving you in the best shape of your life. You will be stronger and leaner than you could ever imagine. Did you know most programs you read and buy today have never been tested on anyone? Phase one has been BETA tested with 54 volunteers and adjustments have been made based on their feedback and results. These same volunteers will also be BETA testing phase 2-4 to ensure the program has the highest success rate. This is the only way I would do this because I feel anything less is just an estimated guess. The goal of phase one is to correct any muscle imbalances, teach how to cycle intensity, build muscle mass, and get a feel for how to cycle your diet (the associated diet sections have been designed by Justin Harris). This phase consists all workouts and diet for a total of 16 weeks broken down into: Phase 1.1 GPP Phase 1.2 Muscle Building Phase 1.3 Recovery I have added an FAQ section based on all the questions that were asked during the BETA testing.

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Note: the pdf is compressed with 7zip and is not passworded.