Strength Training Anatomy-2nd Edition

Posted By : albert00 | Date : 03 Nov 2006 19:25:00 | Comments : 10 |

“

About the Product
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

About the Author
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Table of Contents
Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen

”

Source: http://www.humankinetics.com/products/showproduct.cfm?isbn=0736063684

Download: http://rapidshare.com/files/1801316/sta2nd.rar

Password: www.AvaxHome.ru

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albert00

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Posted By: netsharer Date: 03 Nov 2006 16:38:36

thanks for sharing.

Posted By: Alexpal Date: 03 Nov 2006 17:12:37

Thanks!

(*) Mirror: Download from Depositfiles.com

Posted By: juancho Date: 03 Nov 2006 22:43:39

Thanks a lot for sharing!!

Posted By: sam_snead Date: 04 Nov 2006 06:29:22

Thanks for your work albert00!

Posted By: adek padek Date: 04 Nov 2006 12:15:55

@alexpal the deposit keeps deverting us to mooload or rapid
and mooload seems not working wright now..thanks for trying

Posted By: avax_user Date: 04 Nov 2006 20:22:57

this book ,IMHO, is a must for everyone involved in sport and weight lifting
THANKS!!!!!!!!!!!!!!!!

Posted By: mahi Date: 04 Nov 2006 22:52:08

mirror???pls

Posted By: Richard35 Date: 05 Nov 2006 04:33:19

Thanks for sharing

Posted By: madmickymendez Date: 06 Nov 2006 10:28:58

Thanks!
Mirror:
http://www.sendspace.com/file/pu1p42
No password

Posted By: jbtt Date: 14 Aug 2007 07:59:03

Thanx!!
Please share if anymore such books. Have you any for kinesiology or fitness measurements and assessment?
thanx again. appearing for a certification of ACE. no such books are available in my country.

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